Lymphatic Drainage and body sculpting, our new obsession.

We couldn't wait any longer to tell you all about it!!

​

Just in time for the New Year!! We are thrilled to introduce our newest full body treatment and you are never going to believe the incredible results!!

Body Detox & Sculpt will provide you the most healing benefits at a cellular level, reducing inflammation, bloating, fluid retention, it will support your body in eliminating toxic build-up and boost your natural immunity all while getting sculpted! Do we need to say more?

The lymphatic system

The lymphatic system is a network of delicate tubes throughout the body. It drains fluid (called lymph) that has leaked from the blood vessels into the tissues and empties it back into the bloodstream via the lymph nodes.

The main roles of the lymphatic system include:

• managing the fluid levels in the body

• reacting to bacteria & managing microorganisms.

• dealing with cancer cells

• dealing with cell products that otherwise would result in disease or disorders

• absorbing some of the fats in our diet from the intestine.

Similar to the circulatory system, the lymphatic system delivers vital nutrients and helps expel harmful toxins from the body. But, unlike the circulatory system the lymphatic system doesn't have a mechanical pump to distribute this fluid thorughout the body, like the heart in the circulatory system, leaving the lymphatic fluid more prone to become stagnant with the amount of toxins and inflammation that we carry around.

A stagnant lymphatic system

A sluggish & stagnant lymphatic system can result in a lowered immune system, fluid retention, cellulite and fatty deposits. It can also be a root cause of respiratory problems, sinus infections, swollen glands, eczema, acne, colds and ear infections.

Get the best detox, get sculpted and stay healthy!

This Body treatment has been inspired by the book Hope for Cancer by Dr. Jimenez. In his clinics in Mexico, Dr. Jimenez and his team provide advanced healing therapies that support the body, they focus in detoxification to expel toxins out and promote new cell growth to eliminate and heal all kinds of cancers! I have been fascinated with their work as I have two friends, who have gone there and they have healed completely from cancer without surgeries, radiation or chemo!

While I was reading his book it occured to me that we are not detoxifying enough, there is so much that we can prevent just by doing that! Our bodies have been designed in the most powerful way to self-heal but when we are so loaded with toxins that our cells get weak and do not replenish like they should, allowing bad cells to take over.

So I created this protocol to support our bodies in the elimination of harmful toxins and support the growth of new healthy cells while looking and feeling your best!

There is simply nothing like it!

This body treatment is such a nice complete and relaxing experience! You will begin with a 30 min sauna session to open up lymphatic pathways, start elimination and warm up your body for the best results!

Then your service provider will take you to the treatment room to perform manual lymphatic drainage while you are laying down on the bed, which will be set up to ground you, near infrared light will be infusing your body to keep you warm and give your cells a boost of energy (which translates to more collagen and elastin formation!), these two modalities are amazing tools to reduce inflammation instantly! The lymphatic drainage will be performed on your entire body, focusing more on the mid-section of the body as we have a vast number of lymphatic passages and nodes there and because we are not going to lie we absolutely love the sculpting effect achieved by working that belly area more!. We will complete the treatment with microcurrent technology to tighten and tone abdominal muscles.

Seriously so healing and rejuvenating at so many levels!!!

Thoughout the month of January we are offering a special introductory price of $180 per session.

Check out these amazing results achieved after one treatment!

Inflammation goes down, stagnant fluid gets moving and the mid-section looks incredible!

We are all loving this treatment because not only does it greatly assist the body in its natural detoxification process, but it leaves you feeling lighter and with a more sculpted core. If you are feeling weighed down by the holiday season, or need help meeting your New Year's resolutions, this is the perfect treatment for you!

One session alone is great but a series of three is highly recommended about 1-3 weeks apart. To keep up with results we recommend clean eating, maintaing good levels of hydration, limiting alcohol and excercise. Then from there you can add one here and there to your routine for maintenance or when your body shows you signs that it needs drainage support! (feeling bloated, sluggish and accumulating cellulite).

The Sauna session included is 30 mins and full body treatment is an hour long.

You will be just wearing comfy underwear, we'll provide a disposable bra and towel to coverup. This treatment will be offer to women only :)

DETOXIFY . RECHARGE . GLOW UP

Are you ready to feel and look your best while boosting your immunity?

BOOK NOW

We are so proud to be able to offer this service here in the Minneapolis and Saint Paul area, there are similar treatments being offered in New York and LA but we have taken it to a whole new level of healing and prevention.

With so much love and excitement,

Yarely.

Let me know what you think or if you have any questions!!

Need a Collagen Boost?!

Does your skin feel like its dull, sagging, and lifeless? Dermal fillers may seem like a good solution to this problem. However, dermal fillers are not always the best option ⚠️

👉🏼 If dermal filler is injected in the wrong place it can block your blood vessels and potentially cause death of the skin tissue.

👉🏼 Dermal fillers do not dissolve as they are promoted, it has been proven that they stay in the system for many years affecting the skin tissue by slowing down cell communication and circulation.

👉🏼 Dermal fillers become like cement, it hardens and by adding more each time you are also adding more weight so long term your skin will be more droopy and creates a never ending cycle where you will end up using more fillers each time but you do now want to end with a puffy face.

Before you go that route consider alternative therapies that work with your body and that are more sustainable for boosting healthy collagen and elastin production:

✨ MICROCURRENT: Increases cellular energy which leads to more collagen, as well as creating a nice lift that will give your skin the support it needs.

✨ MICROCHANNELING: Creates tiny injuries setting your skin into healing mode while stimulating your skin to release high quality collagen.

Here are a few healthy habits to additionally boost collagen:

✨ Your skincare should contain peptides, which are Amino Acids, that fuel your skin to increase collagen synthesis.

✨ Retinol should be part of your routine.

✨ Sound Therapy sets your skin at a higher frequency creating a ripple effect within the tissue improving cell communication and helping your skin behave like if it was younger for… you guessed it,more collagen formation!!

✨ Always wear your SPF to slow aging.

✨ Sleep on your back as much as possible, 🙄 do not even say it is hard. Just do it! Train yourself... it is worth it!!

✨ Eat healthy fats and lots of veggies, avoid processed food.

✨ Definitely do not smoke and limit alcohol consumption.

These simple alternatives and lifestyle changes will promoted your skin's collagen and elastin production! What could be better than that?!

Acne Awareness Month

Did you know that June is #AcneAwarenessMonth ?! This blog post is all about acne… tips, ticks, treatments, etc. 🌟

Types

We love how helpful this chart from @facerealityskincare is🌟

Do you know the difference between non-inflamed acne vs inflamed acne?! ​​​​​​​​

Non-inflamed acne falls under the category of blemishes like white-heads and black-heads. On the other hand, inflamed acne shows up as papules, pustules, and cysts. These are often deeper, more red, sensitive, irritated, and swollen. ​​​​​​​​

Treatment

If you have dealt with acne in the past and have been left with scarring, Microchanneling is for you✨ This is one of our all time favorite treatments. Microchanneling stimulates collagen production to kickstart the skin into a state of healing, reduces inflammation, reverses hyperpigmentation, and refines texture. One thing we have noticed over and over is that after a series of Microchanneling acne is greatly reduced. The acne heals and our client's stop breaking out or will have minimal activity afterwards due to the skin being fortified with all of the good quality collagen formed with this treatment.

The results of Microchanneling are cumulative and only get better with time🤩

Gut Health & Skin

Flawless skin starts with a healthy gut microbiome. Here are some simple ways to support your gut microbiome:​​​​​​​​

• Quit sugar to calm down inflammation and prevent feeding unfriendly bacteria​​​​​​​​

• Avoid cow’s dairy to reduce inflammation and insulin growth factor (IGF-1) hormone, which increases sebum, keratin, and inflammation​​​​​​​​

• Eliminate antibiotics, hormonal birth control, and stomach acid medication ​​​​​​​​

• Eat fermented foods like kimchi and sauerkraut because they support friendly bacteria​​​​​​​​

• Consider taking a digestive enzyme, like a papaya enzyme, that supports digestion​​​​​​​​

• Avoid gluten to reduce inflammation​​​​​​​​

• Eat vegetables and healthy starches to feed healthy bacteria​​​​​​​​

• Reduce alcohol ​​​​​​​​

• Reduce stress​​​​​​​​

• Go crazy with garlic and onions when you cook both help combat inflammation and provide healthy minerals. Garlic is the best natural antibiotic ​​​​​​​​

• Stay hydrated with filtered water​​​​​​​​

• Limit coffee. Drink more herbal teas like turmeric, ashwagandha, and green tea​​​​​​​​

Supplements & Internal Support

Obviously diet is a huge part of having a healthy gut microbiome. However, there are supplements that you can take that are amazing for supporting acne prone skin. Our top three picks are:

Magnesium

Magnesium is a calming mineral that support your body in handling stress. However, because your body uses it quite often, most of us are depleted. Supplementing it helps to maintain a healthy level that will help to enhance sleep and improve function of your thyroid, hormones, and insulin.

It is also an anti-inflammatory that promotes the healthy metabolism of Estrogen, making it the best preventative for menstrual cramping and for regulating periods.

Foods rich in Magnesium:

Nuts, seeds leafy greens, vegetable, cocoa.

Zinc

Zinc is an anti-inflammatory and supports your body's stress response. It is essential for the functions of over 300 enzymes. It also lowers Androgens and kills bacteria.

Your body doest's store Zinc, so it is important to eat enough every day to ensure you're meeting your daily requirements and needs.

Foods rich in Zinc: Oysters, crab, lobster, pork, chicken.

Turmeric (Curcumin)

Turmeric or its primary active compound, Curcumin, is highly anti-inflammatory and an antioxidant. It is beneficial for cell health, joint pain and inflammation, liver health, supporting your metabolism, and your cardiovascular health.

Turmeric is it's own spice so you cannot find it in other foods. However it can easily be paired with and added to many dishes.

Food to pair with Turmeric:

Eggs, vegetables, smoothies, hummus.

Tips

• Change your pillow case at least once a week

• Use a clean towel to dry your skin after cleansing to prevent the spread of bacteria

• Avoid hot showers to prevent trans-epidermal water loss (TEWL), as it will dehydrate your skin

• Use clean laundry detergent, free of fragrance and dyes, and do not use dryer sheets

• Tilt your head back in the shower when rinsing shampoo and conditioner. You do not want those products on your face

• Keep your cleanser in the shower and wash your face at the end to remove any product build-up. While you are cleansing, massage face and neck to pump lymphatic fluid to get it moving

• Always apply your face products with clean hands

• Sleep on your back as much as you can... yes, even if you use a silk pillow case

• Use a BB Crème or tinted moisturizer on daily basis and use makeup foundation just for special occasions

• Get moving! Exercise will help to release the "happy hormone", increase circulation, and support your lymphatic system

Acne can be healed and your skin is capable of transformation. Be patient with yourself, these things take time. We are here to help you on your skincare journey. #LoveFlawless